prenatal Strength + mobility CLASSES
Stay strong, move well, and feel confident training throughout your pregnancy.
Prenatal Strength + Mobility is a small-group strength training class designed specifically for the changing needs of your body during pregnancy.
Rather than simply avoiding certain exercises or “taking it easy,” you’ll learn how to continue building and maintaining strength while appropriately adapting your training as your pregnancy progresses.
Classes are intentionally limited to 6 women, allowing for individualized coaching and modifications while still providing the community and energy of training alongside other expecting moms.
No previous strength training experience is necessary. Whether you're new to lifting or have trained for years, exercises will be adjusted to meet you where you are.
Each 60-minute class combines:
PROGRESSIVE STRENGTH TRAINING
Adapted for every stage of pregnancy
MOBILITY WORK
to support your changing body and help manage common pregnancy aches and discomfort
CORE + PELVIC FLOOR ADAPTATIONS
incorporated into strength training
INDIVIDUAL MODIFICATIONS
based on trimester, experience, symptoms, and how you’re feeling that day
EDUCATION AND COACHING
so you understand what you can continue doing, what may need to change, and why
BOOK YOUR FIRST WORKOUT
60 minutes • 2x/week • Maximum 6 women • $45/class
Current schedule: Tuesday and Thursday 9:30am (please reach out if interested in other days/times)
Fanni's Story“After more than 10 years working as a personal trainer in NYC, with a particular focus on women’s health and pregnancy + postpartum training, opened The Strength Collective here in New Canaan.
Now, while expecting my first baby myself, I wanted to create something I felt was missing locally: not only a place for pregnant women to train safely and effectively, but a small fitness and wellness community for expecting moms to get stronger, learn, connect, and move through pregnancy together.”
Certifications:
National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT)
Certified Pregnancy and Postpartum Athleticism Coach
Certified Pain Free Performance Specialist
Precision Nutrition - Nutrition Coach
Certified Sleep, Stress Management and Recovery Coach
Master’s Degree in Public Health Nutrition (MPH)
